Students are more prone to experience stress than others. According to some surveys, 80% college students say that they often feel stressed, while 20% are stressed most of the time. Studies show that nearly 10% of young people studying at the university had suicidal thoughts and 13% of them have been diagnosed with anxiety or […]
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The word lifestyle has evolved drastically over the last few years. If one is asked what your definition of a healthy lifestyle is, most would answer dieting, going to the gym, looking pretty, looking good, etc. Most of them fail to understand that having a healthy lifestyle means eating the right food in the correct […]
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Yoga is an outstanding thing to practice at any age. Yoga benefits not only the body, but also the mind and soul. In fact, yoga is so beneficial for people of all ages that a senior living community in NJ offers weekly classes to its elderly patients so that they can strengthen their bodies as […]
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Stressed out about Coronavirus? Put your breath work, asanas, and a few Ayurvedic rituals and herbs to use to boost your immune system and stay calm. If you feel that you would benefit from talking to someone during this unprecedented time, reach out to online therapy services today and see how they can help support […]
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So you are looking for the best yoga retreats to attend in 2020? Each year you spend a good amount of money for holidays and traveling. What if this year we spent the same money on holidays and traveling that includes mental, emotional, physical, and spiritual wellness? Experiencing a yoga retreat is one of the […]
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One of the main questions that arise is where to host a yoga retreat? The location and the infrastructure matter the most as the setting in which the yoga retreat is conducted influences the mind and hearts of the participants. Here is a list of best places to host a yoga retreat: 1. Casa Colvale, Chicalim Located […]
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At the weekly Saturday morning class, yoga was a gentle flow for you. Now that it is over and you have graduated from it, you plan to take your yoga lessons to the next level. This is when you should think of a yoga retreat. It would be a right choice and a wonderful time […]
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Are you craving for an exotic vacation that disconnects you from your frantic lifestyle and inspires you to be more mindful and rational? Well, Yoga Retreats in Thailand can be your companion and tempt you with a smile as golden as the nation’s tropical beaches. Thailand is a celestial world that is adored by travellers […]
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Costa Rica is a beautiful country and is very well-known for the rainforest’s it has, its bio-diversity, the great adventure tours, great surfing options and warm welcoming locals too. Apart from that, Costa Rica is now also well-known amongst yoga enthusiasts as one of the top destinations for yoga retreats. If you are heading to […]
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Thailand is one of the most popular tourist destinations in the world. With its breathtaking white sand beaches and clear blue waters, lush green mountains, bustling cities, rich culture and heritage, never-ending nightlife, warm local people and lip-smacking cuisine, it is rightfully a favorite among tourists and travelers alike. But that is not all Thailand […]
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