We are creatures of habit. We can quickly and easily get stuck in cyclical patterns of actions, cyclical loops of thought, and find ourselves in stagnancy, weighed down by our own perspective, locked in on a reality that is not THE ONE AND ONLY REALITY. At times of low vibration, low consciousness, meandering the dark […]
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When I first found yoga in my early twenties, the practice was all about the postures and physical form. The quiet moments before and after the physical stuff were nice, but they were short, and pretty much always filled with mental chatter and wondering what was going to happen next, a constant stream of thoughts, […]
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When starting out with meditation it’s quite common that people’s preconceptions don’t match their experience. They expect to have a still mind….and their mind remains busy. They expect to feel bliss…and they experience boredom. They expect to have a profound experience…and they don’t. They expect it to be something other than they experience…and they are […]
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Recently, I heard the phrase, “Make art of your day.” I thought this was a magical quote. In my mind, it painted a lovely picture of a woman patiently gliding through her day with limited stress and optimized focused. This image totally differed from how I was currently spending my twenty-four precious hours. At the […]
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If you are someone who practices yoga habitually, then you’ve most like heard an instructor say, “Use your breath to cultivate mindfulness.” As a current yoga teacher, I say this statement frequently to my students. Although, we as humans understand that we must work towards mindfulness in our everyday actions, it is much easier said […]
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One reason we travel is to get out of our comfort zones. We go into the unknown, hoping to reconnect with the world around us and become inspired by all the ways we are different and the same. This change of pace is exactly what we are looking for when we book a trip but […]
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We’ve all heard of the benefits of meditation, but that doesn’t mean we’re all naturally the “meditation type.” You probably know at least one person in your life who seems to have an easy time of zenning out and getting down with a meditation practice, but what about those of us with a million and […]
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The Chakra system is kind of like an energetic nervous system in that it’s a complex and intricate web of over 114 energy centers or wheels. Most people know the main seven and that’s because those are energetically the largest in our bodies. Therefore, they’re the best ones to begin working with. The seven largest […]
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My life demonstrates how mindfulness meditation ends spirals of sadness,eating disorder syndrome.Join hands and find our ways together towards the ultimate sense of existence.
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Here are some of meditation techniques to go in-depth with the next time you find yourself standing at a juncture of life’s decisions.
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