7 Best Yoga Poses To Lose Weight Quickly And Easily

    women doing yoga poses to loose weight

Unlike exercising and dieting, yoga imparts a feeling of fullness, freshness, energized, and improves mental health. These key parameters help in aiding weight loss indirectly and naturally. For instance, the feelings that are imparted by the yoga poses motivates to have positive thoughts and attitude. This also leads to curbing your appetite for unhealthy foods. A hike in energy levels motivates you to do workouts as well as indulging in more physical activities in a day.

Improved mental health ensures low-stress levels. Stress is the backbone of serious diseases, as well as different kinds of health issues in your body. An improved stress level improves the metabolism of your body, which in turn effectively eliminates the toxins from your body and breaks down fats.

We bring this post to help people finding the right yoga poses to lose weight. Practicing these yoga poses not only cut a few kilos from your body weight but also makes your body more flexible and stronger.

Let’s look at some yoga poses.

Bridge pose(Setu Bandha Sarvangasana)

Image Source: https://lessons.com/

Lay down on your back and place your feet hip-distance apart from each other. Make sure your toes are pointing in the forward direction. Roll your shoulder blades beneath your body such that your arms face the ceiling. Press your feet down to the floor and lift your hip upward. Squeeze your glute muscles tight. This helps in putting pressure on your hamstring and buttocks. Don’t put much pressure on the upper part of your body.

In this position, take a deep breath. While doing this, you will feel the burning sensation on your glutes and hamstrings. Make sure you keep pressing your feet up and tighten your lower body area. After taking three breaths, relax and lower your body to the mat. Then roll over to the one side and sit down.

This pose is also beneficial for balancing your thyroids, which also plays a part in weight gain.

Locust pose(Salabhasana)

Locust pose (Salabhasana)

Along with the weight loss, it also helps in improving your digestive issues. Lie down in your mat in a face-down position with your arms by your side and facing the ground. Inhale your breath and while doing that lift your arms, chest, and legs. Don’t raise your face, let it be on the face-down position. Roll your shoulders down away from your ears. Then exhale slowly and slowly put all the raised parts in its initial relaxed position. Do this pose three times.

Bow pose (Dhanurasana)

Bow pose

Image Source: https://lessons.com/

Stay in the face-down position in your mat. Bend your knees and hold your ankles. While inhaling, stretch your knees, keeping your gaze in the downward direction. Then exhale slowly and go back to your initial relaxed position.

This pose improves your digestion and also helps reducing weight loss naturally, obesity, and other gastrointestinal problems.

Dolphin pose (Ardha Pincha mayurasana)

Image Source: https://inspireyoga.com/

Come into your knees and place your elbows in your mat such that you are on the face-down position. Interlock your fingers from each other and then take a deep breath. When you exhale slowly, lift your hips and feet and keep your head down. Then inhale and exhale slowly while in this position. Make sure your knees are straight.

This pose helps in calming your mind and relieving stress and depression. This, in turn, improves the metabolism of your body.

Cobra Pose ( Bhujangasana)

Cobra Pose ( Bhujangasana)

Lie on the mat with a face-down position and place your palms touching the mat. Now place your both palms on the side of your chest. Gently raise your body while the palm still resting on the floor like a cobra is rising. Stay in this position for a few minutes and then go back to your initial position.

This pose helps in relieving stress and fatigue.

Wide-legged forward fold pose( Prasarita Padottanasana )

Wide-legged forward fold pose( Prasarita padottanasana ) to losse weight
Image Source: sivanaspirit.com

Stand up with the legs wide apart and place your hand in your hips. Then slowly bend towards the floor until your head touches it and place your hands on the sides of your head. Stay in this position for a few minutes then go back to your initial position slowly. Do this three times. 

It helps in calming your mind, which reduces stress and improves the metabolism of your body. Apart from weight loss, it also strengthens your groin, hips, hamstrings, and spines.

Headstand pose (Salamba Sirsasana)

hand stand pose to loose weight

Sit in vajrasana (kneeling and sitting on the inner side of your leg). Put your elbows between your head after leaning forward and touching the ground. Slowly raise your abdomen to form a mountain pose and make sure your legs are resting on the fingers of your feet. Now slowly lift your right leg and bend your knee, then lift your left leg and do the same. Balance your legs with your head, then lift both legs one by one straight up in the air. Stay in this pose for few moments until you are comfortable, and then slowly bring your legs down one by one like in the initial mountain pose. After that, slowly go back to your Vajrayana.

This asana helps in getting rid of insomnia, depression, and tones your abdomen.  

Apart from these poses, there are various other poses that you can find on yoga blogs and give a try. In case you face difficulty in doing some poses, avoid them, and go for easy poses. Also, make sure you correctly do these poses. It is better to hire a personal yoga trainer or join some yoga classes. In case you find some surprising and uncomfortable symptoms after practicing them, consult the doctor.

Author Details

Emylee John

Emylee John

Emylee is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.

Related Post