If you are looking for a safe and efficient way to improve your overall wellness in your golden years, yoga is the exercise for you. According to Yogi Approved, yoga dates back 5,000 years, although it has evolved over time.
However, yoga’s ability to improve your mind, body, and soul has remained the same. Senior citizens worldwide take up yoga because it can provide many physical and mental benefits for boomers.
Yoga is an efficient way to keep your body moving daily, without the gym and weights. Yoga can build strong muscles that can protect you from conditions like back pain and arthritis. For example, yoga teaches you to control your body in a “healthier” position, and over time, your posture will improve. Improved posture can help prevent falls.
Boomers who suffer from high blood pressure can also find benefits from yoga. Since yoga is a relaxation exercise, it can help circulate your blood and provide more oxygen to your cells. The oxygen released to your cells can help cut down blood clots, decreasing your chance of heart attacks and strokes.
Increased flexibility is one of the top benefits of yoga. When you take up yoga in your golden years, you may notice you aren’t able to move as well as you used to. If you consistently practice yoga, you will see your muscles loosening up, and the poses will no longer seem impossible to achieve.
Yoga focuses on stretching muscles in ways you probably are not used to. For example, when you partake in yoga, the muscles around your spine, neck, back, shoulders, and core will be targeted. As you gain flexibility in these areas, you may find relief in your joints and muscles.
Yoga is a low-impact exercise that should not stress your body as much as other activities may. When you emphasize stretching your muscles, you gain more strength and flexibility.
According to Bloomer Boomer, seven out of 10 senior citizens in the United States suffer from stress or anxiety every day. Practicing yoga has been proven to be a great source of stress relief.
Health experts have agreed that yoga releases endorphins, which are the body’s natural painkillers and help you feel more calm and content. This is likely because yoga incorporates several relaxing moments to calm one’s body and mind.
Yoga urges you to slow your breath, relax, and focus on the current moment. It has been proven to have calming benefits that are immediate and long-term. According to Yoga Journal, a study found that yoga can improve depression and increase serotonin levels. So do not let daily stress take over your mind and body and let yoga release all your troubles.
Yoga is not just about maintaining your fitness, but about maintaining a more healthy lifestyle. There are many yoga benefits for boomers, and it is never too late to get started.